Find resources, support, and inspiration to cultivate self-acceptance and body confidence. Join our community and start your journey towards a healthier, happier you.
Explore Guides ↓An overview of the key factors influencing body image in Australia, including media, social media, cultural norms, and their impact on mental health a...
6 min read GuideA practical guide with actionable steps to improve self-esteem, challenge negative thoughts, and cultivate a positive relationship with your body....
8 min read TipsPractical advice for parents and educators on how to foster a healthy body image in children and teenagers, promoting self-acceptance and resilience....
8 min read ComparisonA comparison of therapy and self-help resources for addressing body image concerns, helping individuals make informed decisions about their mental hea...
6 min read GuideAn exploration of how mindfulness techniques can help individuals connect with their bodies, appreciate their functionality, and cultivate self-compas...
2 min read TipsPractical tips for developing healthy eating habits that promote well-being and body acceptance, focusing on nourishment and enjoyment rather than res...
2 min read ComparisonA comparison of body positivity and body neutrality, exploring their core principles and helping individuals find the approach that resonates with the...
2 min read GuideA supportive guide for new mothers struggling with body image concerns after pregnancy, offering practical advice and resources for self-care and acce...
7 min read TipsPractical advice for responding to body shaming comments and protecting your self-esteem in challenging social situations....
8 min read OverviewA curated list of organisations, websites, and helplines in Australia that offer support and resources for individuals struggling with body image issu...
6 min read ComparisonA comparison of exercising for enjoyment and exercising for weight loss, highlighting the benefits of focusing on movement for well-being rather than ...
2 min read GuideA guide to curating a social media feed that promotes positive body image and self-acceptance, by unfollowing accounts that trigger negativity and fol...
2 min readA comprehensive business plan has been prepared for Bodyimage, outlining market opportunities, revenue strategies, and growth potential.
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